WOD 03/23 | Legs
30 on 5 off 3x
Finisher – Coaches Choice
Plates
Elevated front foot reverse lunge. (W/DB)
Otherside
Side to side plate jump squats
Bench
Single leg Glute bridge
Otherside
Hop Overs
Dumbbells
hovering lunge halo
Otherside
rdl
Bike/Box
Sprint
squat pulse jump
box step ups