WOD 04/17 | Full Body
35 on 7 off 4x
Finisher – coaches choice
Dumbbells
Low Squat swing Commando
double pump curl to overhead press
front back lunge bicep curl
Otherside
weighted jumping jacks
Dumbbells
weighted wall sit
V-in tuck to leg lift
Weighted squat to lunge twist
Otherside
Squat jump to lateral lunge to overhead press