WOD 03/17 | Back & Core
40 on 7 off 4x
Finisher – 21/3 Sit-ups V-Ups Bicycles
med ball
Toe Taps
Wall Ball
Dumbbells
Single Arm Row
Otherside
Bar & Band
Pull-ups
Lat pull downs
BarBells
Landmine Row
Landmine Twist
40 on 7 off 4x
Finisher – 21/3 Sit-ups V-Ups Bicycles
med ball
Toe Taps
Wall Ball
Dumbbells
Single Arm Row
Otherside
Bar & Band
Pull-ups
Lat pull downs
BarBells
Landmine Row
Landmine Twist