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WOD 03/17 | Back & Core

40 on 7 off 4x 

Finisher – 21/3 Sit-ups V-Ups Bicycles 

med ball

Toe Taps

Wall Ball

Dumbbells

Single Arm Row

Otherside

Bar & Band

Pull-ups

Lat pull downs

BarBells

Landmine Row

Landmine Twist

Beats to Fuel You