Glute Bridge (At home: single leg 14 on each side of no equipment)

Sumo Squat

Knee  to 2 jumps squats


Squat Jack Curl Press (At home: Squat Jacks with overhead reach)


Bent Over Row (At home, second set of Superman’s in the the same round)

Medicine ball tricep push-up (At home: palms in diamond position) 

40 seconds on 10 off or 14 reps for 5x