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WOD 03/22 | Arms and Abs

30 on 5 off 3x

Finisher – Coaches Choice

Kettlebells

Kneeling Around the World(palms fwd)

Sit-up to Russian 

swing

Rings 

Alt Lawnmower pull

Plank (feet in ring )

Superman

Dumbbells

squat thrust

3 point bicep curls  

Bent over Tricep Extensions

Ropes

Fast Rope Ripples 

Russian slams 

overhead rope hold high knees

Beats to Fuel You