WOD 03/22 | Arms and Abs
30 on 5 off 3x
Finisher – Coaches Choice
Kettlebells
Kneeling Around the World(palms fwd)
Sit-up to Russian
swing
Rings 
Alt Lawnmower pull
Plank (feet in ring )
Superman
Dumbbells
squat thrust
3 point bicep curls
Bent over Tricep Extensions
Ropes
Fast Rope Ripples
Russian slams
overhead rope hold high knees