WOD 03/21| Glutes
40 on 6 off x4
Finisher – Coaches Choice
Bikes
Sprint
Recover Ride
Box
box jump burpee
alt weighted step-ups
KB
Goblet squat to curtesy lunge
double kettle swing to double squat
Barbell
deadlift
Suitcase squat hammer curl
40 on 6 off x4
Finisher – Coaches Choice
Bikes
Sprint
Recover Ride
Box
box jump burpee
alt weighted step-ups
KB
Goblet squat to curtesy lunge
double kettle swing to double squat
Barbell
deadlift
Suitcase squat hammer curl