Box Jumps or Step-ups 

(at home: chair step ups) 

Large Rope Ripples 

(at home: use set of long towels)

Single Arm Kettle Bell Press 

(at home: use heavy weighted object)

Exercise Ball Plank Knee Tuck 

(at home: palm plank on ground with knee tuck) 

Wall-Sit Bicep Curl

(at home: wall sit alternating leg kick)

Ring Pushups

(at home: regular pushups)

Side Plank Row 

(at home: Side Plank 30 second hold – switch sides after 30 seconds)

In group studio: 30 on 10 off 

At home: 12 reps