WOD 03/14 | Glutes
40 on 6 off x4
Finisher – Coaches Choice
Bikes
Sprint
Recover Ride
Box
box jump
alt weighted step-ups
KB
Goblet squat
double kettle swing
Barbell
Sumo deadlift
clean
40 on 6 off x4
Finisher – Coaches Choice
Bikes
Sprint
Recover Ride
Box
box jump
alt weighted step-ups
KB
Goblet squat
double kettle swing
Barbell
Sumo deadlift
clean