35 on 6 off x3
Finisher – Coaches Choice
Bikes & Dumbbells
Sprint
Chest Press
Step ups to over head press
Rings
Bulgarian Split Squat
Otherside
Jump squats
KB
Squat halo
Swings
Plank pull through
Barbell & DM
Deadlift
Alt Lunge front raise
Bicep Curls