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WOD 03/20 | Full Body

35 on 6 off x3

Finisher – Coaches Choice

Bikes & Dumbbells   

Sprint

Chest Press

Step ups to over head press

Rings

Bulgarian Split Squat

Otherside

Jump squats

KB

Squat halo

Swings

Plank pull through

Barbell & DM

Deadlift

Alt Lunge front raise

Bicep Curls

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