Pull-ups
(at home: use chair and use hinge of door/doorway to do leg assisted pull-ups) |
Ring Rows (at home: plank arm rows) |
Plank Alt Arm Row |
Box Dips Knee Tuck-In |
Sandbag Row to Overhead Press w Vertical Jump (at home use object weighing around 25lbs) |
Mountain Climbers |
Single Arm Pinch Grip Row