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Pull-ups 

(at home: use chair and use hinge of door/doorway to do leg assisted pull-ups) |

Ring Rows (at home: plank arm rows) |

Plank Alt Arm Row | 

Box Dips Knee Tuck-In |

Sandbag Row to Overhead Press w Vertical Jump (at home use object weighing around 25lbs) |


Mountain Climbers | 

Single Arm Pinch Grip Row 

Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th