WOD 03/11 | Full Body
30 on 5 off 3x
Finisher –Coaches Choice
ropes
Jump jacks
Lunge Slams
in and out jump squat ripples
Dumbbells
Arnold Thrusters
ALT Lunge High Chops
Figure 8 v hold
Body weight
Speed Skaters
180 jump squats
Alt lunge toe touch
Plates
Curtsey Step front kick
otherside
High knees lat hop burpee