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WOD 03/11 | Full Body

30 on 5 off 3x

Finisher –Coaches Choice

ropes

Jump jacks

Lunge Slams

in and out jump squat ripples

Dumbbells

Arnold Thrusters

ALT Lunge High Chops

Figure 8 v hold

Body weight

Speed Skaters

180 jump squats

Alt lunge toe touch

Plates

Curtsey Step front kick

otherside

High knees lat hop burpee

Beats to Fuel You