WOD 04/14 | Back & Core
30 on 5 off 3x
Finisher –Coaches Choice
rings & Bar
Ring Rows
Bar Knee Raises
Ring Supermans
Dumbbells
Side Lunge Row
SQuat Upright row
ALT Db Knee Drives
Bench
Single Arm Row
Otherside
Elevated Reverse Plank w/ Knee Drive
Plates
Plate Rotations
Plate Pendulums
Bent plate Over Fast Rows