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WOD 04/14 | Back & Core

30 on 5 off 3x

Finisher –Coaches Choice

rings & Bar

Ring Rows

Bar Knee Raises

Ring Supermans

Dumbbells

Side Lunge Row

SQuat Upright row

ALT Db Knee Drives

Bench

Single Arm Row

Otherside

Elevated Reverse Plank w/ Knee Drive

Plates

Plate Rotations

Plate Pendulums

Bent plate Over Fast Rows

Beats to Fuel You