Lean Back to Plate Press
Bear Row To Tri Kick-Back
Plank Pop Inch Crawl
Wall-Sit External Rotation Variation
Ball Slams
Exercise Ball Chest Press
Rope Chest Flys
Plyo Box Ring Plank Hold
Categories: Workout of the DayWorkouts
Workout of the Day
12/7 | Legs & Chest
WOD 12/7 | Legs & Chest (40 on 7 off 3x) DUMBBELLS/BENCHES DUMBBELL BENCH PRESS HOP OVERS SIT TO STAND (HEAVY WEIGHT) Barbells Pause squats Good mornings Chest raise RINGS CHEST PRESS TEMPO REVERSE Read more…
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