Lean Back to Plate Press
Bear Row To Tri Kick-Back
Plank Pop Inch Crawl
Wall-Sit External Rotation Variation
Ball Slams
Exercise Ball Chest Press
Rope Chest Flys
Plyo Box Ring Plank Hold
Categories: Workout of the DayWorkouts
Workout of the Day
06/03 | Full body
WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right Read more…
0 Comments