
Lean Back to Plate Press
Bear Row To Tri Kick-Back
Plank Pop Inch Crawl
Wall-Sit External Rotation Variation
Ball Slams
Exercise Ball Chest Press
Rope Chest Flys
Plyo Box Ring Plank Hold
Lean Back to Plate Press
Bear Row To Tri Kick-Back
Plank Pop Inch Crawl
Wall-Sit External Rotation Variation
Ball Slams
Exercise Ball Chest Press
Rope Chest Flys
Plyo Box Ring Plank Hold
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