
Sandbag Body Rip
Sandbag One Arm Shouldering
Exercise Ball Preacher Curls
Exercise Ball Leg Lifts
KB Sumo Squat
Heavy Swings
Bench Box Jack (Optional Chest Press)
Hammer Curl Single Leg Sit
Sandbag Body Rip
Sandbag One Arm Shouldering
Exercise Ball Preacher Curls
Exercise Ball Leg Lifts
KB Sumo Squat
Heavy Swings
Bench Box Jack (Optional Chest Press)
Hammer Curl Single Leg Sit
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