Sandbag Body Rip
Sandbag One Arm Shouldering
Exercise Ball Preacher Curls
Exercise Ball Leg Lifts
KB Sumo Squat
Heavy Swings
Bench Box Jack (Optional Chest Press)
Hammer Curl Single Leg Sit
Categories: Workout of the DayWorkouts
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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