Sandbag Body Rip
Sandbag One Arm Shouldering
Exercise Ball Preacher Curls
Exercise Ball Leg Lifts
KB Sumo Squat
Heavy Swings
Bench Box Jack (Optional Chest Press)
Hammer Curl Single Leg Sit
Categories: Workout of the DayWorkouts
Workout of the Day
09/21 | Legs & Chest
WOD 09/21 | Legs & Chest (1 MIN ON, 8 OFF) 2X BIKES/DUMBBELLS (SPRINT 20 ON, 20 OFF, 20 ON) CHEST FLY WITH LEG LIFTS RACKED SQUAT + CALF RAISE Boxes Lateral box step up Read more…
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