WOD 04/19 | Arms and Abs
30 on 5 off 5x
Finisher –Coaches Choice
Dumbbells
Knee Drive to Renegade Row TwistÂ
Knee Tuck to Sit Up Shoulder Press
Bicep Curls
Man Makers
Skull Crushers
Kettlebell
Swings
KB Jump to clean and squat
Farmer Marches
ALT Lunge Pass Through
ALT Half Get ups