
1 Minute Stations
Ring Dips – Hold High Knees
Squat and one arm rotational press –
Box Jumps – Plyo Push-ups
Ballistic Row -Kneeling press each arm
Side Lunge to Upright Row – Lunge to reverse curl
1 Minute Stations
Ring Dips – Hold High Knees
Squat and one arm rotational press –
Box Jumps – Plyo Push-ups
Ballistic Row -Kneeling press each arm
Side Lunge to Upright Row – Lunge to reverse curl
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