Power press
Sandbag squat cleans
rope ripples
wall sit
Squat Overhead Y
Box split squat
180 catch side wall balls
6x 30 on 10 off
Power press
Sandbag squat cleans
rope ripples
wall sit
Squat Overhead Y
Box split squat
180 catch side wall balls
6x 30 on 10 off
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