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WOD 03/07 | Glutes

30 on 5 off 3x

Finisher –Coaches Choice

rings

bicep curl split squat

otherside

alt pistol

Dumbbells

foot to wall Single Leg Deadlift

Otherside

Deadlift to alt side lunge

Bench/box

Deep KB Sumo Squat on (two box/bench)

Step-Ups

alt single leg stand to sit

Barbell

Heavy Sumo Squat

Single Leg Glute Bridge

otherside

Beats to Fuel You