WOD 03/07 | Glutes
30 on 5 off 3x
Finisher –Coaches Choice
rings 
bicep curl split squat
otherside
alt pistol
Dumbbells
foot to wall Single Leg Deadlift
Otherside
Deadlift to alt side lunge
Bench/box
Deep KB Sumo Squat on (two box/bench)
Step-Ups
alt single leg stand to sit
Barbell
Heavy Sumo Squat
Single Leg Glute Bridge
otherside