WOD 03/06 | Full Body
30 on 5 off 3x
Finisher –Coaches Choice
rings 
Squat tip toe
Front squats
Side to side lunge
Dumbbells
Squat Bottom Curl
Single Leg RDL to Lunge
Otherside
Bench
russian side to side step up
Twist Knee Ins
Chest Press
Med Ball 
Side to Side Slams
Toe Taps
Speed Skaters