35 on 5 off 3x
Finisher –Coaches Choice
bikes
Sprint
Oblique Twist
otherside
Dumbbells
Hallow Flys
Push-Up Drive
Floor to elbow press
Barbells
Pushup to Row to Press
Sit Up Twist
plank tiwst
Kettle BellsÂ
Hold Knee Drives
Thrust to Press
Clean to squat