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WOD 04/10 | Full Body

35 on 5 off 3x

Finisher –Coaches Choice

bikes

Sprint

Oblique Twist

otherside

Dumbbells

Hallow Flys

Push-Up Drive

Floor to elbow press

Barbells

Pushup to Row to Press

Sit Up Twist

plank tiwst

Kettle Bells 

Hold Knee Drives

Thrust to Press

Clean to squat

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