30 on 5 off 3x
Finisher – Coaches Choice
box
Side step/Jump to burpee
Single Leg Squat (on box)
Otherside
kettlebell
farmer carry walk
squat figure 8
Bear hold alt reach
Barbells
Sumo Deadlift
Alt Jack Knife
Renegade Rows
Dumbbells
Single Arm F/R Lunge Curl
Other Side
Double Swing Curl to press