fbpx

WOD 03/02 | Legs

30 on 5 off 3x

Finisher – Coaches Choice

box

Side step/Jump to burpee

Single Leg Squat (on box)

Otherside

kettlebell

farmer carry walk

squat figure 8

Bear hold alt reach

Barbells

Sumo Deadlift

Alt Jack Knife

Renegade Rows

Dumbbells

Single Arm F/R Lunge Curl

Other Side

Double Swing Curl to press

Beats to Fuel You