WOD 02/07 | Glutes 30 on 7 off 3x Finisher:Â 30 Squats to 1- Min wall sit BENCHES Elevated Deep Lunge Other Side Elevated Side Lunge Squat Other Side RINGS Split Squat Other Side ALT Read more…
WOD 02/06 | Full Body 12 – 8 – 6 Finisher: 1-2 rep PR of each Exercise Deadlifts Ride 2 Minutes Suitcase Squat to Bicep Curl Plank Walkout Shoulder Tap Ball Slams Pushup Alt Toe Read more…
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