WOD 03/03 | Back & Core (Fit Stats)
Fit Stats to record in APP for best
Finisher –Coaches Choice
Group A 40 on 5 off 3x
bikes 
Sprint
Recover Ride
dumbbell situp twist
Dumbbells
Gorrilla Rows
Bent Over Fly
Weighted V-Ups
Group b Amrap for group a time & Fit StatsÂ
Barbells
PR Deadlifts x6
Rest
Bent Over Rows
Squat Rack 
Squat x6
Rest
BUrpees x10 for best time