
Kb Row Push-Ups
Alt Side plank star
Box Dip (for a challenge feet on exercise ball)
Row to fly
Reverse lunge to curl press
Row to tricep kickback
3 Deadlifts to 6 mountain climbers on barbell
Glute bridge skull crusher
Kb Row Push-Ups
Alt Side plank star
Box Dip (for a challenge feet on exercise ball)
Row to fly
Reverse lunge to curl press
Row to tricep kickback
3 Deadlifts to 6 mountain climbers on barbell
Glute bridge skull crusher
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