WOD 02/28 | Glutes
Finisher –Coaches Choice
Group A 40 on 5 off 3x
bikes 
Sprint
Recover Ride
Glute Bridge
Rings 
Swings
Goblet Squat
Racked Lunge
Group b Amrap for group a time
Barbells
PR Deadlifts x8
Rest
_
Squat Rack 
Squat x8
Rest
Lunges x8 each side