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WOD 02/28 | Glutes

Finisher –Coaches Choice

Group A 40 on 5 off 3x

bikes

Sprint

Recover Ride

Glute Bridge

Rings

Swings

Goblet Squat

Racked Lunge

Group b Amrap for group a time

Barbells

PR Deadlifts x8

Rest

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Squat Rack 

Squat x8

Rest

Lunges x8 each side

Beats to Fuel You