Deadlift kb plank
Side Oblique Knee Tuck Pushups
Alternating KB Hand Swing
Kb roll to stand
Plank Tap Jacks
Lunge clean press
Kb swings
Kettle bell taps
Walking lunge pass under
Categories: Workout of the DayWorkouts
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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