35 on 7 off
Finisher –Coaches Choice
bikes
Squats
Sprint
Alt bicep curls
Rings
Band Tricep Extensions
Alt Lunge Jumps
Superman Extentions
Barbells
Romanian Deadlifts
Burpee High Knees
Ab Roll OutÂ
BenchÂ
Seated Arnold Press
Chest Press
V-Iins