
We back at it! Chest | Shoulders | Rap
Squat shoulder press
Toe Touch Push Up Hops
Side Plank Oblique Crunch
Downward Dog Knee Tuck Push Ups
Leg Lower Figure 8s
Lateral Step Squat Jump
BB Chest Press
Alternating Lateral Taps
We back at it! Chest | Shoulders | Rap
Squat shoulder press
Toe Touch Push Up Hops
Side Plank Oblique Crunch
Downward Dog Knee Tuck Push Ups
Leg Lower Figure 8s
Lateral Step Squat Jump
BB Chest Press
Alternating Lateral Taps
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