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WOD 02/25 | Full Body

7 MIN Each Station 12 REPS AMRAP

Finisher – 42 Russian Twists, 42 Ab Lifts 42 Bicycles 

Dumbbells

Squat Swing to Overhead Press

Alt Step Back Row

Side to Side Commandos

Rings

Pull-ups

pushup reach

plank

Plates

Overhead ALt Lunges

Jumping Jack Push Press

Clean Press

Bench/band

alt step-up bicep curl

Side plank row

otherside

Beats to Fuel You