WOD 04/07 | Back & Core
7 MIN Each Station 12 REPS AMRAP
Finisher – 42 Russian Twists, 42 Ab Lifts 42 Bicycles
Dumbbells 
Swings
Clean Pres
Overhead Weighted Flutter Kick
Rings 
Rows
Superman
ALT Side Pull Twist
Med ball
Slams
weighted situp
Wall Ball
Barbell/Bag 
deadlift
ab roll out
Wall sit walkout diamond pushup