
Rope Ripples
KB swing to high row
Barbell Box Split Squat
Rings row
Sit-Up Twist
Overhead Plate High Knees
Box Tricep Dips
Wall Ball Oblique Slam
Rope Ripples
KB swing to high row
Barbell Box Split Squat
Rings row
Sit-Up Twist
Overhead Plate High Knees
Box Tricep Dips
Wall Ball Oblique Slam
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