fbpx

02/23 WOD | Sunday PowerDay

Published by synergy180 on

Rope Ripples

KB swing to high row

Barbell Box Split Squat

Rings row

Sit-Up Twist

Overhead Plate High Knees

Box Tricep Dips

Wall Ball Oblique Slam

Categories: Workout of the DayWorkouts

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Workout of the Day

12/10 | Full Body

WOD 12/7 | Legs & Chest (40 on 7 off 3x) DUMBBELLS/BENCHES DUMBBELL BENCH PRESS HOP OVERS SIT TO STAND (HEAVY WEIGHT)   Barbells  Pause squats  Good mornings  Chest raise RINGS CHEST PRESS TEMPO  REVERSE Read more…

Workout of the Day

12/6 | Arms & Abs

WOD 12/6 | Arms & Abs (1 MIN ON 8 OFF) 2X DUMBBELLS BICEP CURLS WITH ISO HOLD (SWITCH ARMS HALFWAY) DB REVERSE GRIP KICKBACKS DB PUSH PRESS    Battle ropes Slam + burpee Alternating Read more…

Workout of the Day

12/1 | Back & core

WOD 12/1 | Back & core (1 MIN ON 8 OFF) 3X DUMBBELLS/BENCHES BENCH-ASSISTED SINGLE ARM ROWS (R) BENCH-ASSISTED SINGLE ARM ROWS (L) WOODCHOPS (SWITCH HALFWAY)  BARBELLS  DEADLIFT + BENT-OVER ROW AB ROLLOUTS REVERSE GRIP Read more…