Rope Ripples
KB swing to high row
Barbell Box Split Squat
Rings row
Sit-Up Twist
Overhead Plate High Knees
Box Tricep Dips
Wall Ball Oblique Slam
Categories: Workout of the DayWorkouts
Workout of the Day
06/03 | Full body
WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right Read more…
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