WOD 03/01| Arms and Abs
30 on 5 off 3x
Finisher – Coaches Choice
Kettlebells
Side lunge curl press
Alt hand swings
Squat upright row
Rings 
Bicep Curls
Single Arm Squat Pull Through
Otherside
Dumbbells
Sit-Up Twist
Alt Jack Knife
Renegade Rows
Ropes & Bags
Fast Rope Ripples
High Knees Rope Over Head Press
Push-up Alt Arm Reach