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WOD 03/01| Arms and Abs

30 on 5 off 3x

Finisher – Coaches Choice

Kettlebells

Side lunge curl press

Alt hand swings 

Squat upright row

Rings 

Bicep Curls

Single Arm Squat Pull Through

Otherside

Dumbbells

Sit-Up Twist

Alt Jack Knife

Renegade Rows

Ropes & Bags

Fast Rope Ripples 

High Knees Rope Over Head Press 

Push-up Alt Arm Reach

Beats to Fuel You