WOD 03/15 | Arms and Abs
30 on 5 off 3x
Finisher – Coaches Choice
Kettlebells
Kneeling Around the World(palms fwd)
Bear pose Pull Throughs
Paused Russian Twist
Rings 
Bicep Curls
Narrow to wide row
Superman
Dumbbells
Gorrila Rows
Man Makers
Tricep Extensions
Ropes & Bags
Fast Rope Ripples
Jumping Jacks
Squat bag Shoulder Press