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WOD 03/15 | Arms and Abs

30 on 5 off 3x

Finisher – Coaches Choice

Kettlebells

Kneeling Around the World(palms fwd)

Bear pose Pull Throughs

Paused Russian Twist

Rings 

Bicep Curls

Narrow to wide row

Superman

Dumbbells

Gorrila Rows

Man Makers 

Tricep Extensions

Ropes & Bags

Fast Rope Ripples 

Jumping Jacks 

Squat bag Shoulder Press

Beats to Fuel You