WOD 02/22 | Arms and Abs
30 on 5 off 3x
Finisher – Coaches Choice
Kettlebells
Kneeling Around the World(palms fwd)
Bear pose Pull Throughs
Paused Russian Twist
Rings 
Bicep Curls
Single Arm Squat Pull Through
Otherside
Dumbbells
Gorrila Rows
Man Makers
Tricep Extensions
Ropes & Bags
Fast Rope Ripples
Burpee ROpe Slams
Squat bag Shoulder Press