WOD 04/11 | Glutes
7 Min Stations For Reps. 12, 10, 6.
Finisher – Coaches Choice
Bikes & Bars
Squats
Recovery Bike 1 Min
Deadlift
Med Ball 
Squat to wall toss
Hamstring Bridge (Squeeze ball between legs)
ALT Curtsey Lunge Slam
Dumbbells
Sumo Squat to RDL
Deadbugs
3 Point Star
Box
Box Jump + 3 Low Squat Pulses
Plyometric Side Hop
Glute Leg Lifts