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WOD 04/11 | Glutes

7 Min Stations For Reps. 12, 10, 6.

Finisher – Coaches Choice

Bikes & Bars   

Squats

Recovery Bike 1 Min

Deadlift

Med Ball

Squat to wall toss

Hamstring Bridge (Squeeze ball between legs)

ALT Curtsey Lunge Slam

Dumbbells

Sumo Squat to RDL 

Deadbugs 

3 Point Star 

Box

Box Jump + 3 Low Squat Pulses 

Plyometric Side Hop 

Glute Leg Lifts 

Beats to Fuel You