WOD 04/05 | Arms & Abs
30 on 10 off 4x
Finisher – Coaches Choice
Bikes & bench
Sprint
Seated Arnold Press
Curl to Reverse Curl
Ropes
Ripples
Burpee Slams
Scissor Kicks
Dumbbells
Stand over head marches
Plank pull throughs
sit up skull crusher
Rings
Superman
Jump squats
Plank walk out (feet in rope)