02/20 WOD | Treasure Chest

:40 work / :15 rest, 4 rounds, no rest

1. reverse grip chest press
2. hammer curl
3. pike push up
4. ring jump squats
5. wide push-up
6. reverse fly with resistance (band pull-apart)
7. db chest fly on exercise ball
8. barbell bicep curl

finisher:  2 rounds of 15 ring rows and 15 pushups