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WOD 03/13 | Full Body

25 on 6 off x3

Finisher – Coaches Choice

Bikes   

Sprint

Recover Ride

Sprint

Recover

Rings

Bulgarian Split Squat

Otherside

Ring Pushup

Superman w/ alt arm y

Bench & KB

KB Clean and press

Swings

Goblet Squat

Heavy Farmers Walk

Barbell & DM

Deadlift 10-12 Reps

Rest

bO Fly

Bicep Curls

Beats to Fuel You