25 on 6 off x3
Finisher – Coaches Choice
Bikes
Sprint
Recover Ride
Sprint
Recover
Rings
Bulgarian Split Squat
Otherside
Ring Pushup
Superman w/ alt arm y
Bench & KB
KB Clean and press
Swings
Goblet Squat
Heavy Farmers Walk
Barbell & DM
Deadlift 10-12 Reps
Rest
bO Fly
Bicep Curls