Barbell Russian Twist
Ball Slams
Rope Plank Slams
Kb Swings
Weighted Reverse Crunch
10 Mtn Climbers 5 Tuck Jumps
Bike Crunches
Squat Alt Shoulder Press
Barbell Russian Twist
Ball Slams
Rope Plank Slams
Kb Swings
Weighted Reverse Crunch
10 Mtn Climbers 5 Tuck Jumps
Bike Crunches
Squat Alt Shoulder Press
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