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WOD 02/18 | Full Body Throwdown

30 on 6 off x3

Finisher – Groups of 4.  3 min finisher.  Alt Runs.  High Knees While Waiting.  Team with most runs rings the bell.

Bikes   

Sprint

Recover Ride

Ball Slam Toe Tap

Rings

Tricep Dips 

Ring Hold

Box Jumps

Bench & KB

KB Fly

Swings

Sit Squat Alt Shoulder Press (reverse grip)

Barbell Landmines

Russian Twists

Squat Shoulder Press Tip Toes

Burpee Hop Overs

Beats to Fuel You