WOD 02/18 | Full Body Throwdown
30 on 6 off x3
Finisher – Groups of 4. 3 min finisher. Alt Runs. High Knees While Waiting. Team with most runs rings the bell.
Bikes
Sprint
Recover Ride
Ball Slam Toe Tap
Rings 
Tricep Dips
Ring Hold
Box Jumps
Bench & KB
KB Fly
Swings
Sit Squat Alt Shoulder Press (reverse grip)
Barbell Landmines 
Russian Twists
Squat Shoulder Press Tip Toes
Burpee Hop Overs