
Wall sit to renegade row
Flutter kick to chest press
Jump squat ripples
Wall ball
Split Squat
Jumping Swing Pullups
Ball Plank
6x 30 on 10 off
Wall sit to renegade row
Flutter kick to chest press
Jump squat ripples
Wall ball
Split Squat
Jumping Swing Pullups
Ball Plank
6x 30 on 10 off
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