Wall sit to renegade row
Flutter kick to chest press
Jump squat ripples
Wall ball
Split Squat
Jumping Swing Pullups
Ball Plank
6x 30 on 10 off
Categories: Workout of the DayWorkouts
Workout of the Day
02/02 | Legs
WOD 02/02 | Legs 35 on 7 off 3x Finisher: Wall-Sit Challenge – Weight Added after 1-MIN. Bike Ride Sprint Sit-Up Stand Rings Single Leg Squat Other-side Ring Jump Lunges Benches Jump Overs Single-leg Squat Read more…
0 Comments