Full Body Friday | 02/12

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30 on 10 off 6x


Step-out Split Squat

Row to Twist (one side)

Marching Alternating Press

Row to Twist (other side)

Side Plank Toe Touch (one side)

Goblet Squat to Side Lunge

Side Plank Toe Touch (other side)

Equipment Needed:  Dumbebells

NEW Feb Beats to Fuel You

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