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WOD 02/11 | ๐Ÿˆ Super Bowl WOD

15 Minutes of workout for AMRAP. Every round completed mark a touchdown per person.  

Most touchdowns completed wins the session “Super Bowl”.


Offenseย 

One Leg Jumps โ€“ Squat and jump straight up x 10 each leg

Forward Jumps โ€“ While standing, squat and jump forward as far as possible. x10

Pop Squats x 20

Burpees with pushup x 20

Box Jumps x 10

Defenseย 

Power Cleans x8

Box Jumps x8

Snatches x8

Medicine Ball Throw Situps (against a wall or with a friend x 20 )

Push-up to Box Jump x10

Weighted Situps x15

Beats to Fuel You