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WOD 02/11 | 🏈 Super Bowl WOD

15 Minutes of workout for AMRAP. Every round completed mark a touchdown per person.  

Most touchdowns completed wins the session “Super Bowl”.


OffenseΒ 

One Leg Jumps – Squat and jump straight up x 10 each leg

Forward Jumps – While standing, squat and jump forward as far as possible. x10

Pop Squats x 20

Burpees with pushup x 20

Box Jumps x 10

DefenseΒ 

Power Cleans x8

Box Jumps x8

Snatches x8

Medicine Ball Throw Situps (against a wall or with a friend x 20 )

Push-up to Box Jump x10

Weighted Situps x15

Beats to Fuel You