15 Minutes of workout for AMRAP. Every round completed mark a touchdown per person.
Most touchdowns completed wins the session “Super Bowl”.
Offense
One Leg Jumps – Squat and jump straight up x 10 each leg
Forward Jumps – While standing, squat and jump forward as far as possible. x10
Pop Squats x 20
Burpees with pushup x 20
Box Jumps x 10
Defense
Power Cleans x8
Box Jumps x8
Snatches x8
Medicine Ball Throw Situps (against a wall or with a friend x 20 )
Push-up to Box Jump x10
Weighted Situps x15