Luck of the draw… Reps = Number on card.
30 minute working time between you and partner to get through as many rounds of a deck.
Jack = 11 PULL-UPS/RING ROWS
Queen = 12 SIT-UPS
King = 13 BURPEES
Ace = Run to Cable and back.
Kettle Bell Swings – Jack
V-Ups – Spade
Renegade Rows – Heart
Lunge Bicep Curls – Club
Joker : See coach