WOD 02/09 | Legs

12 Reps AMRAP Cable Sprint After Every Round

Finisher – Weighted Wall Sit for 2-Minutes

Squats (barbells or dumbbells)

Walking Kettle Bell Lunges (down & back workout space)

Sprint (1-MIN)

Bench Bulgarian Lunges


Toe To Bar or Knee Ups

Single Leg Deadlift Curl Press

Sumo Squat to Upright Row

Ball Slams

Side Plank Knee to Elbow Crunch 

Beats to Fuel You