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WOD 02/09 | Legs

12 Reps AMRAP Cable Sprint After Every Round

Finisher – Weighted Wall Sit for 2-Minutes

Squats (barbells or dumbbells)

Walking Kettle Bell Lunges (down & back workout space)

Sprint (1-MIN)

Bench Bulgarian Lunges

 

Toe To Bar or Knee Ups

Single Leg Deadlift Curl Press

Sumo Squat to Upright Row

Ball Slams

Side Plank Knee to Elbow Crunch 

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