12 Reps AMRAP Cable Sprint After Every Round
Finisher – Weighted Wall Sit for 2-Minutes
Squats (barbells or dumbbells)
Walking Kettle Bell Lunges (down & back workout space)
Sprint (1-MIN)
Bench Bulgarian Lunges
Toe To Bar or Knee Ups
Single Leg Deadlift Curl Press
Sumo Squat to Upright Row
Ball Slams
Side Plank Knee to Elbow Crunch