02/07 WOD | Jump It

Jump lunge
Duration: 1 min.
Recovery: 1 min. of jumping rope

Box jumps (Box should reach knee height)
Duration: 1 min.
Recovery: 1 min. of jumping rope

Dumbbell renegade row with pushups
Duration: 1 min.
Recovery: 1 min. of jumping rope

Dumbbell power jerk
Duration: 1 min.
Recovery: 1 min. of jumping rope

Dumbbell uppercuts
Duration: 1 min.
Recovery: 1 min. of jumping rope

3 rounds