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Jump lunge
Duration: 1 min.
Recovery: 1 min. of jumping rope

Box jumps (Box should reach knee height)
Duration: 1 min.
Recovery: 1 min. of jumping rope

Dumbbell renegade row with pushups
Duration: 1 min.
Recovery: 1 min. of jumping rope

Dumbbell power jerk
Duration: 1 min.
Recovery: 1 min. of jumping rope

Dumbbell uppercuts
Duration: 1 min.
Recovery: 1 min. of jumping rope

3 rounds


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