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WOD 02/07 | Glutes

30 on 7 off 3x

Finisher:  30 Squats to 1- Min wall sit

BENCHES

Elevated Deep Lunge

Other Side

Elevated Side Lunge Squat

Other Side

RINGS

Split Squat

Other Side

ALT Hamstring Curl

Wide Squat to Toe Raise

BODY WEIGHT

Plank Alt Leg Lift

5 Sec Wall Sit Walk Out 

Standing Bicycles

Squat Jumps

KB

Kettlebell Swings

Romanian Deadlift

Lunge Figure Eight

Sit-Ups to Russian Twist

Beats to Fuel You