30 on 7 off 3x
Finisher: 30 Squats to 1- Min wall sit
BENCHES
Elevated Deep Lunge
Other Side
Elevated Side Lunge Squat
RINGS
Split Squat
ALT Hamstring Curl
Wide Squat to Toe Raise
BODY WEIGHT
Plank Alt Leg Lift
5 Sec Wall Sit Walk Out
Standing Bicycles
Squat Jumps
KB
Kettlebell Swings
Romanian Deadlift
Lunge Figure Eight
Sit-Ups to Russian Twist