30 on 7 off 3x
Finisher: 30 Squats to 1- Min wall sit
BENCHES
Elevated Deep Lunge
Other Side
Elevated Side Lunge Squat
Other Side
RINGS
Split Squat
Other Side
ALT Hamstring Curl
Wide Squat to Toe Raise
BODY WEIGHT
Plank Alt Leg Lift
5 Sec Wall Sit Walk Out
Standing Bicycles
Squat Jumps
KB
Kettlebell Swings
Romanian Deadlift
Lunge Figure Eight
Sit-Ups to Russian Twist