eXERCIES:
Weighted Banded Squats
Plank Crouch Toe Touch
Banded Glutei Kickback
Romanian Deadlift
Famers Carry Squat
Half Burpee
Calf Raises
Finisher: 40 on 15 off 3x
Superman Glutei SqueezeÂ
Equipment Needed: Â Dumbbells, Bands
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