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WOD 02/04 | Full Body

35 on 7 off 3x

Finisher: 21 Bicep Curls -> 21 -> Sit-ups  -> 21 Burpees (burpees split with partner)

Barbell Landmines

Standing Twists

Squat to Toe Overhead Press

Sumo Squat Pulse 5x 

Bars & Rings

Hang Hold

T-Rows

Explosive Squats

Benches

Chest Fly

Sit to Stand w/ Overhead Plate

Scissor Kicks

KB

Swings

Alt Lunge Clean

Gorilla Row

Beats to Fuel You