35 on 7 off 3x
Finisher: 21 Bicep Curls -> 21 -> Sit-ups -> 21 Burpees (burpees split with partner)
Barbell Landmines
Standing Twists
Squat to Toe Overhead Press
Sumo Squat Pulse 5x
Bars & Rings
Hang Hold
T-Rows
Explosive Squats
Benches
Chest Fly
Sit to Stand w/ Overhead Plate
Scissor Kicks
KB
Swings
Alt Lunge Clean
Gorilla Row