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Core & Cardio | 02/02

WOD
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AMRAP 25 MIN | 12 Reps

eXERCIES:

Reverse Crunch

ISO Lunge Woodchop (L)

ISO Lunge Woodchop (R)

Standing Oblique Crunch

Heavy Kettlebell Swing

Slider Plank Pike

Finisher: 3x 35 on 15 off

Russian Twist

 Tuck Crunch

Windshield Wipers

Equipment Needed:  Dumbbells, Kettle Bell, Sliders

NEW Feb Beats to Fuel You

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