eXERCIES:
Reverse Crunch
ISO Lunge Woodchop (L)
ISO Lunge Woodchop (R)
Standing Oblique Crunch
Heavy Kettlebell Swing
Slider Plank Pike
Finisher: 3x 35 on 15 off
Russian Twist
 Tuck Crunch
Windshield Wipers
Equipment Needed: Â Dumbbells, Kettle Bell, Sliders